The most valuable moments in the youth of many are those that are spent with the family. When everyone was home in the evening, some from school and others from work, everyone gathered around the table to talk about what everyone had experienced that day. Not just Sunday, but almost every day. Although Sunday is now often a family day, people rarely eat together, even on Sunday. How is this possible?
Many people say they don’t have time for this or say they have other things to do. No matter how difficult it is, we have to make time for this. There will come a day when you don’t have your family anymore. That’s why the time you spend with your family is very important.
Dr. Vanesse Lapointe, a psychologist by profession, says it’s very important to get together over dinner at night. Everyone knows what they are doing in the family. Because different generations come together, you have a lot of topics to talk about and you stay connected. This is also very interesting for the smaller children, as new topics often come along for them.
Anne Fishel also says that for small children, it also has great consequences for vocabulary. Because of the adult language spoken, children are often exposed to new words and sentences. In addition, they often perform better in sports because they eat well. There are also many psychological benefits, such as less stress and fewer behavioral problems.
This is not because of the food served, but because of the overall atmosphere at the table. If there is a warm atmosphere at the table, this has many positive effects for the children. Having said this, it is extremely important to make time for your family as well. It only has to be a couple of hours, but it can do everyone a big favor.