Changes in your sleeping pattern can have adverse effects on your health. The number of hours you sleep at night is therefore very important to living happily and healthily. Since many people have difficulty sleeping, there are many aids on the market that should make sleeping easier. However, there are also natural aids that can greatly improve your sleep. Take a look at the list below.
Magnesium is one of the most abundant minerals in the world. It is also one of the simplest natural tools that can help you sleep. It provides calmness, less stress and lets you fall asleep peacefully. Taking enough magnesium can therefore greatly improve your sleep and sleep rhythm.
This amino acid is found naturally in tea leaves. The elements in L-Theanine ensure that you relax, while at the same time there are elements that reduce the chemical reaction caused by stress and anxiety. The amino acid also ensures that certain movements take place in the brain that also take place during your first phase of falling asleep. This increases the chance that you will eventually end up in your deep sleep.
This hormone is naturally generated by the human body and allows us to maintain our sleep rhythm. Melatonin is naturally produced more when there is a lack of light. This causes us to fall asleep naturally or become tired. It is available as a supplement, but taking melatonin in the long term has caused problems for some people, such as headaches and abdominal pain.
Glycine is an amino acid that plays an essential role in our brain. However, it can also help you as a person to sleep better. Taking glycine before going to sleep ensures that you wake up feeling rested in the morning.
Lavender is naturally very soothing, so it can also have positive effects on your sleep. The scent creates a calm and relaxed environment. This is also why it is often used for oils, shampoos and lotions. Taking a hot bath with lavender oil is therefore a good solution if you have trouble falling asleep.