Happy-lifehacks.com
No Result
View All Result
  • Happiness
  • Productivity
  • Health & Nutrition
  • Happiness
  • Productivity
  • Health & Nutrition
No Result
View All Result
Happy-lifehacks.com
No Result
View All Result

Reasons Why A Silent Retreat Improves Your Mental Health

Reasons Why A Silent Retreat Improves Your Mental Health
Share on FacebookShare on Twitter

Your withdrawal from today’s world can have many positive effects on your health. That is why so-called ‘silent retreats’ are often organised. Medication and development are central to these kinds of events. These are events that are organized to escape from everyday life for a while. During the events, the intention is to talk as little as possible, so that you actually experience peace and quiet.

Source: lifehack

A ‘silent retreat’ is often organized to experience personal development. Many of us want to work on ourselves, but simply don’t have the time or space to do so. During a ‘silent retreat’, these kinds of elements are central. You are not distracted by your daily life and have the space and opportunity to develop yourself.

Many participants let us know that it has great benefits for their mental health. First of all, it would have positive effects on the extent to which you experience stress and anxiety in everyday life. After all, you are not busy with responsibilities or tasks that need to be done; you come to a complete rest for a while.

It is also beneficial for cultivating mental discipline. Many people are lived. During a ‘silent retreat’, it is precisely the intention that you take back control of your life and that you no longer sit in the passenger seat, but behind the wheel.

Source: Pixabay

Emotionally and physically, it has positive effects on our bodies. The emotions we feel are triggered by the thoughts we have. The more thoughts, the more emotions. During a ‘silent retreat’, your brain comes to rest for a while and a lot of emotions are repressed. A lot of attention is also paid to the human body. When does the body send us signals that perhaps we should take it a little easier?

Finally, a ‘silent retreat’ ensures that you are back on the ground with both feet on the ground. Your phone is off-limits during these kinds of events. You relax completely because you don’t get any notifications, signals or messages from your phone. All this ensures that you can relax and enjoy the little things in life.

Related Posts

low-calorie diet
Health & Nutrition

10 Low-Calorie Foods That Will Help You Lose Weight

2 August 2020
healthy lifestyle
Health & Nutrition

Being Healthy Doesn’t Have to Be a Drag – Here’s How to Make It More Fun

26 July 2020
power nap
Health & Nutrition

Does Taking a Power Nap Really Boost Your Brain Activity?

19 July 2020
foods to boost the immune system
Health & Nutrition

Six Foods That Will Boost Your Immune System

21 June 2020
insomnia
Health & Nutrition

8 Ways to Combat Insomnia Symptoms

20 June 2020
12 Foods that Boost Your Energy and Help you Focus
Health & Nutrition

12 Foods that Boost Your Energy and Help you Focus

26 March 2020

TRENDING

Here’s Your Fitness Inspiration For 2020: This Woman is 95 And Can Still Do The Splits
Health & Nutrition

Here’s Your Fitness Inspiration For 2020: This Woman is 95 And Can Still Do The Splits

by remco
26 March 2020
teamwork
Productivity

The Importance of Teamwork to Get Things Done

by domains-admin
25 July 2020
4 Directions of Thought in Measuring (Inter)Personal Success?
Productivity

4 Directions of Thought in Measuring (Inter)Personal Success?

by remco
22 March 2020

Advertisement

Happy-lifehacks.com

Our goal is to bridge people with simple and effective life hacks to most of today’s daily struggles. We post about happiness, productivity as well as health and nutrition.

  • About us
  • Cookie Policy
  • Privacy Policy
  • Disclaimer

© Happy-lifehacks All rights reserved

No Result
View All Result
  • Categories
    • Happiness
    • Productivity
    • Health & Nutrition
  • About us
  • Disclaimer
  • Cookie Policy
  • Privacy Policy

© Happy-lifehacks All rights reserved