Despite the self esteem movement that many adults grew up with, many people lack a sense of self worth. Whether this has to do with social media trends or a competitive economy, the reasons are different for everyone. To succeed professionally and personally, a certain sense of confidence is usually necessary. While there are many ways to grow confidence, self affirmations remain a popular solution.
What Is A Positive Self Affirmation?
The impact of positive thinking can color the rest of an individual’s outlook on the world. By using positive affirmations, navigating the world can seem much less daunting. Positive affirmations can help combat self-sabotaging thoughts such as: I’ll never get the promotion, why bother asking? Or: Everyone will notice that I’ve gained 5 pounds.
Positive affirmations can help us stay motivated. According to one study, self affirmation can shield the results that stress has on problem-solving performance. By focusing on the positive, participants were able to think clearly without negative thoughts weighing them down. To control negative self esteem, improve productivity, boost motivation and raise confidence, self affirmations have been shown to work.
Ten Self Affirmations That Work
- One step at a time. One whole day can look exhausting when you first wake up. You may have to go to work, run errands, deal with clients, pick up kids, meet friends or a host of other activities. Knowing that nobody does everything all at once can be reassuring to those who already feel stressed. Breaking the day into small steps is a way to create many more successes. By making a mental checklist of all the things you’re doing right, one step at a time, the end of the day can feel like a series of accomplishments.
- My health is the most important thing to me. Focusing on what is right for your physical and mental health can encourage you to care for yourself. Sometimes it can be difficult to remember self-care if you are not around those who are doing it for you. As an adult, it’s easy to forget to eat properly or take time to comfort yourself. Regardless of age, health should always be a priority.
- I am the architect of my life. This positive affirmation is a reminder of the control you do have. Although you cannot control others, you can control your own behavior and how hard you want to push.
- I am a loving and kind person. Focusing on love and kindness often brings people joy. By concentrating on the goodness in yourself, you are likely to see it more in others as well. Repeating this phrase throughout the day can help you to remember what is truly important in life.
- I have unique talents. Everybody is special in different ways. By comparing yourself to others, negativity has a better chance of forming. There is a phrase “don’t compare your insides to other people’s outsides” that matches well with this mantra.
- I possess all the qualities needed for success. Believing in yourself is imperative when trying to navigate the outside world. Even if you do not truly feel confident, by repeating this affirmation, you can act your way into feeling positive.
- I am courageous and strong. As a society, we all face different issues depending on where we are in life. Getting up in the morning can be the bravest step of the day. By reiterating your courage, you can remind yourself on a daily basis how strong you are.
- I am trying new things. Trying new things does not necessarily mean you have to go skydiving. Simply trying something new to eat or talking to somebody different at lunch can be a healthy diversion from the everyday routine.
- I acknowledge my own self worth. It is tempting to look to others for self value. True validation for who you are as a person must usually come from within. Once you understand your true value, others can too.
- Everything is the way it’s supposed to be. Regardless if you are happy or irritated, the spot you are in every moment of the day is the spot you’re supposed to be in. Because of a chain of actions and results, the world has made it possible that you are right where you belong for the moment. What you do next, is your choice.
The phrase “you are what you think” can be helpful when trying to change your outlook. Positive self affirmations are designed to help you create a better life and stronger sense of self worth. When first starting to use positive self affirmations, many people may not see the use. They may think it’s silly and give up. Although positive self affirmations may seem like a waste of time, the more they are used, the better results they have. By practicing positive mantras throughout the day, the brain can act its way into truth. Everyone deserves self respect and happiness.